Therapy for Courageous Transformation

 

Life isn’t perfect, and that won’t change. What can change is the way you respond to life. We will help you get unstuck and courageously move from problems to possibilities. You can feel better about your life & relationships and learn tools
for lasting change & well-being.

Live the full life that is waiting for you!

Are you trying to deal with anxiety, depression, trauma & PTSD or life transitions on your own? Are you looking for more mindfulness and self-compassion towards yourself? Are you a man looking for therapy for men’s issues? Are you an LGBTQIA+ individual seeking support and a safe place to talk? Do you and your partner need couples therapy? We can help.

Non-judgmental, compassionate, and practical - that’s our style.
We use the innovative and evidence-based model of Internal Family Systems (IFS)
therapy to transform lives & create lasting change.

 

Our Specialities:

  • Anxiety Treatment

    If you can’t shake the chronic worry or stress that undermines your daily life, our counselors will help you alleviate your current symptoms and develop effective coping skills for whatever life brings.

  • Depression Treatment

    Your feelings are valid. You are worthy of care and help. If you feel heavy, burdened, overwhelmed, or exhausted, change is possible. We will help you move from problems to possibilities.

  • Trauma & PTSD

    Is a recent or long-held trauma getting in the way of living a full life? We help our clients process emotionally overwhelming experiences with proven therapy techniques to support healing.

  • Life Transitions

    Separation & divorce, birth, death, job changes - life transitions impact everyone. We offer a safe place to process, grow and move forward with confidence and well-being.

  • Therapy for Men

    Therapy can address “men’s issues” and help you feel more calm and confident as a man. Getting help through therapy can be considered a sign of strength, rather than a being vulnerability.

  • Mindfulness & Self-Compassion

    Does it feel like you’re on autopilot, running from one thing to the next? Do you sometimes react in ways that you end up regretting? Do you struggle to stop your mind’s ruminating thoughts?

  • Therapy for LGBTQIA+

    LGBTQIA+ people seek therapy for many different reasons. We provide a safe and compassionate place for you to discuss whatever challenges you have and will nurture all of your parts.

  • Couples Therapy

    Do you have the same fights over and over? Or are you too tired to even fight anymore? We guide you to have courageous conversations and find an authentic connection.

  • Therapy for Older Teens (ages 16 to 18)

    Gaining a deeper understanding of thoughts and feelings can lead a young person to understand what is important to them, who they want to be and how they want to feel.

Get Started - Reach Out Today

Internal Family Systems (IFS) therapy

Office with couch and blue chair

The Internal Family Systems (IFS) therapy model is a transformative, evidence-based therapy for healing trauma and promoting well-being in adults, couples, and children.

Also known as “parts work,” IFS therapy is based on the understanding that people are made up of “parts” (also called schemas or subpersonalities) that hold our feelings, beliefs, reactions, memories, and thoughts. These parts—e.g. our relentless inner critic, our tender inner child, and many more—strongly influence how we feel and act in our day-to-day lives. Distinct from these parts is our core “Self” which is inherently calm and compassionate, allowing it to offer leadership to our internal system. Self and parts make up our “internal family” - hence the name!

Want to learn more IFS and how it can help? Click here.

Our Therapists:

  • Hetty Barnett

    Hetty Barnett

    LCSW-C, LICSW

  • Rina Phillips

    Rina Phillips

    LCSW-C

  • Allison Davis

    Allison Davis

    LCSW-C

  • Anne Lipp

    Anne Lipp

    LCSW-C

  • Kyle Wehrend

    Kyle Wehrend

    LICSW, LCSW-C

  • Jeremy Mohler

    LGPC

  • Jen Braveman

    LCSW-C, LICSW, LCSW

  • Amy A. Morgan

    Amy A. Morgan

    PhD, LCMFT

  • Julia Stephenson

    Julia Stephenson

    LGPC

We are a holistic psychotherapy practice serving adults and couples that focuses on mind, body, spirit, and relationships: the four corners of a thriving life. We’re a group of therapists who can help you identify and confidently respond to the challenges of your personal journey, so you can move forward with ease.

 

If you wish to see a psychotherapist, try to find someone who is happy and who can communicate well with his or her spouse, children, friends and society.

-Thich Nhat Hanh, spiritual leader, poet and peace activist