Posts in Anxiety
Are you feeling calm?

TL;DR: When you are not feeling calm and don’t have the whole story, practice the skill of breathing through the heart on a regular basis and priming the pump with curiosity, appreciation, and gratitude. Then bring in those not-calm feelings, whatever they may be (anxiety, anger, shame, angst, mental obsessing, and impulsivity, to name a few). Be aware and  compassionate towards the thoughts and feelings, and observe them without judgment or resistance. Continue to breathe for a few minutes, until you notice an internal shift. Finally, ask for guidance from your heart. Experiment with this; it works!

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