"Making Sense of My Self"
Our signature short-term group for women

Are you ready to become the captain of your ship?

Join a small group of women for 6-8 sessions (varies by calendar) to learn and practice skills of self-understanding and leadership. These tools will provide you with a greater sense of empowerment and capacity in daily life.

Is this you?  This intimate group is a great fit if you are experiencing some or all of:

  • Struggling to manage symptoms of anxiety, depression and other moods
  • Dealing with the effects of trauma and abuse
  • Feeling disconnected from others
  • Desiring to understand yourself and others better
  • Working to feel empowered and capable in your life

Based on principles of Self-Leadership, a research-validated, holistic model of personal understanding and growth, we will focus on the development of self-compassion, curiosity, and personal integration. The Self-Leadership model, called Internal Family Systems (IFS) by therapists, consists of learning concrete skills and resources that will enable you to:

  • Identify distressing thoughts and feelings quickly and without self-criticism
  • Develop productive tools to address emotional distress
  • Create new pathways in the brain that help to heal past pain
  • Look toward the future with a greater sense of capacity and hope.

The sessions include:

  • Learning the principles of Self-Leadership
  • Guided meditation practice
  • Supportive and confidential discussion
  • Practical skills to help manage moods and stress
  • Between-session check-ins and telephone support from the group leader as needed.

Cost: $90/session.  $5/session discount if paid in full by first session.  Insurance reimbursable.  Enrollment in group requires agreement to pay for all sessions, regardless of attendance.

Next dates

Fall 2016 series:  7 Saturdays, September 10th - November 5th (No session October 1st).  $595 if paid in full by 9/10.