Counseling and Psychotherapy for Individuals, Couples, Teens and Groups in Washington, DC and Silver Spring, MD
From Problems to Possibilities
Life isn’t perfect, and that won’t change.
What can change is the way you respond to the challenges in your life.
We can help you with...
ANXIETY & DEPRESSION
Whether you’ve been clinically diagnosed or can’t shake a chronic worry that undermines your daily life, our counselors will help you alleviate your current symptoms and develop effective coping skills for whatever life throws your way.
Separation, divorce, or loss. Life transitions impact everyone. Our team of associates can help you navigate these challenges and learn to thrive. We offer a safe space to debrief on your experiences and discern your next steps to a life of confidence and well-being.
INTERNAL FAMILY SYSTEM (IFS)
Our approach is based on Internal Family Systems (IFS) therapy, the fastest growing therapy model in the US. IFS gives clients more choices in how we experience, process, and respond to challenge situations. To be their best selves. To thrive.
Do you have the same fights over and over? Sex. Finances. Kids. Communication. There are so many reasons why a couple’s relationship might need some work. We support each of you to bring your best selves to your life as a couple.
TRAUMA & PTSD
Trauma you’ve experienced needn’t dictate your future. We help our clients process shocking and emotionally overwhelming experiences and situations be utilizing proven, mindful, body-oriented, cutting-edge therapy techniques to support your healing.
ADDICTION & RECOVERY
Is an addiction preventing you from living your life and maintaining healthy relationships? Are you ready to address it? Or—does someone you love struggle with addition? We can support you in creating a foundation for a new life full of well-being.