Four Corners Blog

Serving Maryland suburbs including Bethesda, Chevy Chase,
Kensington, Rockville, Silver Spring, and Takoma Park.

Open mind, closed mind
Anxiety Hetty Barnett Anxiety Hetty Barnett

Open mind, closed mind

So recently I bought a car.  I drove a rental car to pick it up.  The woman behind the counter was irritated, stressed, and bound by what the computer told her was possible.  This really impacted me in ways I was not aware of at the time, and it has made me think about the dangers of a closed mind.

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What’s Good? What’s Bad?
Anxiety Hetty Barnett Anxiety Hetty Barnett

What’s Good? What’s Bad?

Let me tell you about my day last Friday.  My car had broken down over the previous weekend and could not be repaired, so I had to purchase a new one.  I had found exactly what I wanted over the internet, and I was driving to pick it up when I received a phone call from the salesman saying that another sales person had sold it to someone else.  I was very disappointed, of course, because it is hard to find a car with a manual transmission that isn’t a sports car (too small and just not me) or a pick-up (too large and just not me.)  But Jay called me back and said that his manager had worked it out and to come on down.  Phew.

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Have a Good Morning, and Be Well.
Hetty Barnett Hetty Barnett

Have a Good Morning, and Be Well.

I was at the local drug store early in the morning – pre-dawn.  Not moving quickly or feeling particularly peppy, and no one else appeared to be, either.  But as I checked out, the clerk said with a smile, “Have a good morning and be well.”  It made me smile back.  I replied, “I know you have to say that, but it’s really nice that you do.”   The young woman said, “No, I like to.  If you’re happy, I’m happy.”

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A Very Meaningful 2015
Hetty Barnett Hetty Barnett

A Very Meaningful 2015

A friend titled a recent email this way, and I love it!  How do we make that happen, a very meaningful 2015?  A great way is to forget about resolutions (those grand goals sticky with guilt), and instead set intentions

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The Gift of Quiet Time
Hetty Barnett Hetty Barnett

The Gift of Quiet Time

Do you meditate every day?  Me neither.  I used to feel like a “remedial meditator,” just not getting it right.  Once I found mindfulness meditation, where you don’t have to empty your brain but instead simply allow yourself to notice what your brain pays attention to, moment-by-moment, I finally felt like I could “do” meditation.

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“All you need is Love...and coffee.”
Hetty Barnett Hetty Barnett

“All you need is Love...and coffee.”

 “All you need is love…and coffee.”  I saw this on a mug that was at a holiday party last week.  It was given in the gift exchange.  I didn’t get it, but oh well.  I got the message.

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