THERAPY for COURAGEOUS TRANSFORMATION
Life isn’t perfect, and that won’t change. What can change is the way you respond to life.
We will help you get unstuck and courageously move from problems to possibilities.
You can feel better about your life & relationships and learn tools for lasting change & well-being. Live the full life that is waiting for you!
We are a holistic psychotherapy practice serving adults and couples that focuses on mind, body, spirit, and relationships: the four corners of a thriving life. We’re a group of therapists who can help you identify and confidently respond to the challenges of your personal journey, so you can move forward with ease.
Trying to deal with anxiety, depression, trauma & PTSD or life transitions? Are you looking for more mindfulness and self-compassion towards yourself? Are you a man looking for therapy for men’s issues or a LGBTQIA+ individual seeking support and a safe place to talk? Do you and your partner need couples therapy? We can help. Non-judgmental, compassionate, and practical - that’s our style. We use the innovative and evidence-based model of Internal Family Systems therapy to transform lives and create lasting change.
If you can’t shake the chronic worry or stress that undermines your daily life, our counselors will help you alleviate your current symptoms and develop effective coping skills for whatever life brings.
Learn More
LGBTQIA+ people seek therapy for many different reasons. We provide a safe and compassionate place for you to discuss whatever challenges you have and will nurture all of your parts.
Your feelings are valid. You are worthy of care and help. If you feel heavy, burdened, overwhelmed, or exhausted, change is possible. We will help you move from problems to possibilities.
Learn More
Therapy can address “men’s issues” and help you feel more calm and confident as a man. Getting help through therapy can be considered a sign of strength, rather than a being vulnerability.
Do you have the same fights over and over? Or are you too tired to even fight anymore? We guide you to have courageous conversations and find an authentic connection.
Is a recent or long-held trauma getting in the way of living a full life? We help our clients process emotionally overwhelming experiences with proven therapy techniques to support healing.
Learn More
Does it feel like you’re on autopilot, running from one thing to the next? Do you sometimes react in ways that you end up regretting? Do you struggle to stop your mind’s ruminating thoughts?
Gaining a deeper understanding of thoughts and feelings can lead a young person to understand what is important to them, who they want to be and how they want to feel.
“If you wish to see a psychotherapist, try to find someone who is happy and who can communicate well with his or her spouse, children, friends and society” — Thich Nhat Hanh, spiritual leader, poet and peace activist