Clinician Spotlight - Thomas “Teddy” Knebel, MSW Intern Student
Four Corners Counseling & Well-Being has skilled, experienced, and compassionate therapists, and we want to share some of what makes them special! Teddy specializes in Internal Family Systems, Trauma healing, Couples counseling , Anxiety and depression; life transitions; relationship difficulties; Self-compassion and mindfulness.
What brings you joy?
It brings me joy to use my sense of humor to bring connection and perspective to others, in our often serious world. You can find me outside soaking up the sunshine while listening to music. One of my greatest passions besides my work with clients, is to share meaningful songs with loved ones and wonderful colleagues. I also love cozy evenings at home with my partner, and going on fun outings together around our city!
Do you prefer tea or coffee? And what is your favorite food/snack?
I love making my own coffee everyday! You'll find me enjoying a cold brew to french press depending on the season. On special occasions, I go to our local coffee shop for a nitro coffee! I have yet to find a tea that brings the magic. I love to eat, and I'm thankful to my partner who has introduced me to new and delicious Peruvian, Indian, Ethiopian, and Mediterranean dishes. I love to snack on dark chocolate, bananas, and the occasional gluten free treat. I also have a relentless sweet tooth!
What is one piece of advice that you would give someone who is struggling?
I’m not in the business of giving advice, though I'd want someone who is struggling to know they don’t have to be alone in that struggle. I find that sharing this struggle with loved ones, friends, colleagues, neighbors or therapists can open doors to feeling less alone, connection, and collaboration.
Are there any books, magazines, newsletters, podcasts or websites you would recommend?
That Wellness Podcast with Natalie Deering has amazing IFS (Internal Family Systems) guests. For parents, I recommend the book Good Inside: A Guide to Becoming the Parent You Want to Be by Dr. Becky Kennedy.
Where are you from? What is your favorite thing about that place?
I grew up on the Eastern Shore of Maryland and moved across the bridge for college, living in Baltimore and close to DC. I hold fond memories of the ocean, having crabs with my family, and foraging for clams. As an adult, I loved going to live concerts in the DMV area. I've had the pleasure to see various artists and bands such as Kesha, Snoop Dogg, Macklemore, Aurora, Marina, The Who, Tame Impala, and many more!
What's the most valuable thing you've learned...in life? As a therapist?
In life, to stay curious, and that everyone is worthy of love and belonging. As a therapist, we are not defined by what we do and how well we do it; making mistakes and failing does not mean you are a bad person even though some parts of us may not know this yet.
Is there something you would like to tell current and prospective clients that we haven't asked yet?
I am honored to be part of the FCCW team! I am passionate about IFS as both a client and budding therapist. I welcome you and your parts as you are and I look forward to supporting you as you connect with your internal world. My hope is for you to feel that therapy is gentle and transformative. If you have any questions, please do not hesitate to get in touch with me.
Learn more about Teddy’s formal education and work bio and schedule a consultation below.
