Four Corners Blog

Serving Maryland suburbs including Bethesda, Chevy Chase,
Kensington, Rockville, Silver Spring, and Takoma Park.

Group Therapy Helps You Grow Into Who You’re Truly Meant to Be
Group Therapy Jeremy Mohler Group Therapy Jeremy Mohler

Group Therapy Helps You Grow Into Who You’re Truly Meant to Be

Group therapy provides the opportunity to hear other people talk about their experience with issues you might also be going through. This can normalize what you’re struggling with, helping you feel less alone. Research shows that group therapy can be just as effective as individual therapy, particularly because they provide social support and reduce stigma, isolation, and feelings of alienation.

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Clinician Spotlight - Jen Braveman
Hetty Barnett Hetty Barnett

Clinician Spotlight - Jen Braveman

Four Corners Counseling & Well-Being has skilled, experienced, and compassionate therapists, and we want to share some of what makes them special!

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When in Doubt, Sleep!
Anxiety Hetty Barnett Anxiety Hetty Barnett

When in Doubt, Sleep!

I’ve been reading a book called Why We Sleep (2017) by the neuroscience and psychology professor Matthew Walker. His data and insights about how sleep impacts our health and well-being is motivating to me. I’ve definitely been giving myself more sleep opportunity (time spent in bed each night, ready to sleep) and I have noticed a daily improvement in my focus, energy and resilience. I like it! If sleep were a medication, Walker quips, we’d all want it.

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Clinician Spotlight - Hetty Barnett
Hetty Barnett Hetty Barnett

Clinician Spotlight - Hetty Barnett

Four Corners Counseling & Well-Being has skilled, experienced, and compassionate therapists, and we want to share some of what makes them special!

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Maybe you should talk to someone - How therapy helps
Anxiety Jeremy Mohler Anxiety Jeremy Mohler

Maybe you should talk to someone - How therapy helps

Talking to a trained professional who won’t judge you for what you’ve done or how you feel might be exactly what you need to get unstuck. Therapy is different from friendship. A therapist listens to your thoughts, feelings, and experiences without any requirement for you to listen to theirs. They also have no agenda—because they have no relationship with you outside of therapy sessions.

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Clinician Spotlight - Allison Davis
Hetty Barnett Hetty Barnett

Clinician Spotlight - Allison Davis

Four Corners Counseling & Well-Being has skilled, experienced, and compassionate therapists, and we want to share some of what makes them special!

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