Discover the life that is waiting for you.
At Four Corners Counseling & Well-being, we apply cutting-edge theory and practices - including adult attachment, neurobiology, mindfulness and systems theory - to the process of personal and interpersonal insight, healing and growth. We are grounded in the evidence-based practice of Internal Family Systems, and we draw upon experience in addictions and recovery, family systems theory, psychodynamic and relational models of therapy, and body-centered experiential methods. We are client-centered, strength-based and solution-focused. We work with you to clarify your goals, identify your challenges, and develop the qualities & resources you need to live your thriving life.
We can help you with...
ANXIETY & DEPRESSION
Whether you’ve been clinically diagnosed or just can’t shake a chronic, low-grade worry or angst that undermines your daily existence, our counselors will help you deal with symptoms you’re experiencing now and develop effective coping skills for whatever life throws your way.
Separation, divorce, or loss. Life transitions impact everyone. Our team of seasoned therapists can help you navigate challenges and be better for it. We offer a safe space to debrief on your experiences and discern your next steps to a life of confidence and well-being.
INTERNAL FAMILY SYSTEM (IFS)
Our approach is based on Internal Family Systems (IFS) therapy, the fastest growing therapy model in the US. This approach gives clients more choices in how we experience a challenging situation, how to process it, and how to respond. To be their best selves. To thrive.
Sex. Finances. Kids. Communication. Do you have the same fights over and over? There are a myriad of reasons why a couple’s relationship might need some work. We use a team approach to supporting each of you to bring your best selves to our sessions and to your life as a couple.
TRAUMA & PTSD
Trauma you’ve experienced needn’t dictate your future. We help our clients process shocking and emotionally overwhelming situations and experiences without being re-traumatized. We offer proven, mindful, body-oriented, cutting-edge therapy techniques to support your healing.
ADDICTION & RECOVERY
Is an addiction preventing you from living your life and maintaining healthy relationships? Are you ready to address it? Or—are you in relationship with someone who is addicted? We’re here to provide the support you need to create a foundation for a new life full of well-being.